This looks fantastic! Comfort food that is still healthy? Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. That is just fabulous. Top with stuffing; sprinkle with cheese. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Freeze for up to 3 months, then thaw overnight in the fridge. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Did anyone calculate the nutritional facts on this? Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Comfort food you can feel good about! In a medium saucepan set over medium heat, add the olive oil. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. It's super easy to make, perfect for any weeknight. Thanks! That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Share Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). It will last you a lifetime! Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Its got lots of broccoli and tasty chicken, but not a lot of fat! SHOP MEASURING CUPS. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Saut the chicken. Chicken, Broccoli and Potato Casserole - The Cookin Chicks Cook the sauce, then stir in the Dijon and remaining seasonings. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Its super easy to make, perfect for any weeknight. So easy, quick and delicious youll make it much more often going forward. Im sorry to hear you had trouble with the recipe, Brandi. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. I am anxious to try some of the other recipes on the website. I adore broccoli! Required fields are marked *. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. It gives the dish a deliciously creamy consistency and just a little bit of tang. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Add in the broccoli on top of the rice and do not stir. Cover and lower heat to low. Combine all ingredients into a greased 913 baking dish. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. I love the lemon and yogurt in this recipe!!! I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. using almond flour will the texture be heavier or lighter????? I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Preheat oven to 350F. Oh I want THAT!!! Drizzle the dressing all over the chicken mixture and mix well until all combined. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? This healthy chicken broccoli casserole is full of so manylovelyingredients! Still, LOVE this casserole idea! I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. They want to have it for dinner again Tonite but we will be a little short on servings. I hope you get to enjoy a good casserole soon. I often think of comfort food as those dishes I grew up with. This Czech recipe has been passed down through our family for generations. Stir mildly to coat the 3 ingredients with the sauce. Well, Ive got a treat for you! Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. but this recipe will fit into an 88 or 99 baking dish. Thanks Mark! Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Loved making it but better I shared it with coworkers, & they LOVED it! This type of catastrophe requires an immediate trip to the grocery! It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Healthy Chicken and Rice Casserole Recipe - iFOODreal.com I made this casserole this evening and I added fresh mushrooms. Bake into the preheated oven for 10 minutes. Hi Kelly, that's so great that you're looking for alternatives. I think it wouldn't have very much flavor at without those two ingredients. Bookmarked already. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Hi MJ! . The very best zucchini lasagna you'll ever try! Cook for 7-10 minutes while stirring until the texture turns thick. I have saved this recipe, it looks absolutely delicious. Pour into the baking dish and top with Cheddar cheese. Broccoli is so nourishing and tastes amazing in this casserole! We chose quinoa as the grain addition. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. This Chicken Broccoli Rice Casserole is the ultimate comfort food. I have lots of almond flour!!! . Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Let stand 10 minutes, then serve. Just make sure you drain the veggies and chicken really well before mixing them in. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Directions Rinse and dry the chicken pieces. Remove the chicken breasts and set on a plate to cool. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. But seriously, the worst kind of cheese is having NO cheese in your fridge. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Or my cutting boards for slicing? LOL! In a smaller bowl, mix together the soup, milk and lemon juice. Weather like that calls for comfort food. Finally! In a classically made light and bubbly French moussebeautiful! . That's great to hear! I'm going to have to try that because this would be such a nice meal to have on hand. Thank you for sharing. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Thanks Becky! In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Thanks for the updated version! Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Leave a rating below in the comments and let me know how you liked the recipe. Stir mildly to coat the 3 ingredients with the sauce. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Mix together - Preheat oven to 350 degrees. Healthy Broccoli Casserole Recipe - Life Made Simple It doesnt seem right in this recipe. Remove from heat and carefully remove the steamer basket with broccoli. Best brunch idea ever! Whisk until completely smooth. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Really tasty everyone enjoyed, I garnish with coriander. Hi Laura! Hi Mary! This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Combine all of your sauce ingredients in a large bowl. Pinned! Pour into prepared pan. Chicken & Broccoli Casserole - Sugar n' Spice Gals Add 1 cups of long-grain rice and broccoli. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Talk about a meal that will make you happy and satisfied! This happened to me the other day, and I was honestly a bit devastated. I also tossed a little bit more thyme in when I combined the ingredients. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. I'm glad you enjoyed it. Thank you Erin, dairy can be a hard one for some. So hearty and filling! Comfort food you can feel good about! Required fields are marked *. Copying/pasting the full recipe text to websites or social media is prohibited. Its a fact of life. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Plain Greek yogurt would work great since it's so thick. 10 Best Chicken Casserole Yogurt Recipes | Yummly Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. of pepper, and 1/2 tsp. Stir until well combined. 4.93 from 56 votes Servings 8 servings The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. I also used low-fat milk. Flavor preferences can be different though. Instructions. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. I am not a cook, so easy is important to me. Pour into a large bowl and add cut broccoli florets. (And also because one-dish dinners are a working girls best friend.). While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. When cool enough to touch, shred the chicken breasts with a fork. Add flour and cook for 1 minute, stirring constantly. Cook until chicken is cooked through. Oh man, I so wish I could have dairy because this looks amazing! Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a large skillet, heat about a quarter of the oil over medium heat. Sprinkle remaining cup of shredded cheese on top and cover with foil. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Cut into 1 to 2 inch cubes and place in bowl. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Being careful not to burn yourself, wipe the pot clean with a paper towel. Thanks for the kind words ChihYu! One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Is there a major flavor difference? This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! But I havent tried it so I am not sure. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Remove the pot from heat and let sit, covered, for an additional 5 minutes. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Broccoli Rice Casserole - Well Plated by Erin Worked well. I use a 913 because we like extra room for our corn flakes {more crunch!} Really a good recipe. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Spray a 2 quart casserole dish with cooking spray. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Did you make this recipe? I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . For more information please see all of mydisclaimers anddisclosures. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. So rich and yummy! Steam broccoli for 3-4 minutes, drain water and set aside. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Transfer to a baking dish, and top with the remaining cheese. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Cook in preheated oven for 15-20 minute. Cover and turn the heat low. . Healthier Chicken and Rice Casserole | Kitchn I love that you included a grain free option! Wow! Broccoli Chicken Rice Casserole Recipe - The Clean Eating Couple xo I know they're one of your favorites too, they're such a great brand. Required fields are marked *. Healthy Cheesy Chicken and Broccoli-Rice Casserole I hope you get to try some . Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. OMG this kinda makes me want to eat chicken again! Made wholesome ingredients like fresh ginger, lemon and raw honey. Pour the prepared cheese sauce on top and gently toss to coat. Creamy Broccoli Casserole (Gratin) | RecipeTin Eats Making this Healthy Chicken Broccoli Casserole is super simple and fast. Stir together until mixed completely. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Or does it need to go into the oven right away? Vegan meatballs that are also low-carb! Itcame out just fine. Thank you for this kind review! It has never occurred to me to use yogurt in a casserole, but it's such a great idea! If you cut back, then I think this would be a winner. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. We heated it up tonight to eat. This recipe is fully packed with ingredients. Its because I food prep so much protein! Preheat oven to 375 degrees. You can portion it out and eat it throughout the week. Let it sit for another 10 minutes and it's for serving! Pour in 2 cups water. Cheesy Corn Quinoa Casserole with Chicken. Loved the bright flavors! Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. I have been using Nancy's products for many, many years ever since I was a kid. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Using a slotted spoon remove broccoli and let it drain completely. 16 of 20. Preparation Place rack in center of oven and preheat oven to 375F. 1 hr 15 min. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Add cubed chicken. Drain pan, if needed. Combine - Gently stir in quinoa, chicken, and broccoli. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This dish looks delicious and very comforting! Do you think I can double this recipe and cooking time till be the same? Transfer to a baking dish, and top with the remaining cheese. Brown the chicken pieces on both sides, about 1 to 2 minutes. Wrap tightly in tinfoil or store in an air-tight container. Steam broccoli for a few minutes (do not fully cook the broccoli). In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Chicken Broccoli Casserole with Cherries and Almonds (You can also use a 3-quart casserole). salt. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! This post may contain affiliate links. And I loved it! Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce.
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